Despite the summer heat, many runners still want to continue their healthy routine. Though heat may have a significant impact on running performance, you can counteract the effects in a number of ways. Here are seven battles for summer time.
- The coolest time to run One of the hacks we can do to avoid summer warmth is running in the coolest time of the day. It's a good thing, free software and some applications can show the temperature and the low to the sun or even the week, so you can schedule it accordingly. Usually sunrise and sunset are the coolest times. At noon is the hottest one. But since weather changes can suddenly arise, it's best to check the application.
- Find a shady alternative route. This is the favorite way for all riders. But when it comes to extreme weather conditions, we may need an alternative route to make it safer. In summer choose less open route. Pay attention to more shades, such as buildings and trees. There are now applications that can calculate the distance of the route using GPS. They also show visuals. Use the app to get the distance. So you will continue to stay as close to the normal route.
- Wear a sweat-proof dress. Even in the usual norms, sweatpants and trendy dresses are a no-no. You do not want to swirish, then it's soooo and sweaty to soak in a few minutes. Fortunately, sweaty dresses are now available in stores. Brands such as Adidas, Nike and Under Armor wear garments that sweat from your body and allow you to evaporate from your garment. So it cools down, feels comfortable and reduces the risk of bacterial recovery. Most of these dresses are light and fashionable and provide more technological benefits.
- Wear lightweight, breathable shoes If the clothes are on the dot, then the shoes should be too long. Wear running shoes that are lightweight and breathable. These types of shoes allow your feet to "breathe". Good circulation prevents hot, sweaty feet and bacteria. Heavy and rigid shoes usually wear. Lightweight and flexible devices move faster and more efficiently.
- Consuming additional water. Even before you run, you lose more fluid in the summer than any other season. About six to 12 ounces of fluid are lost every 20 minutes running. Moisturize before running. Drink a glass of water. Find the possible "moisturizing" stations. Drinking water on the trail or even in a convenience store can buy water or sports drinks.
- Wear sunscreen. The sun's radius is good for you. But they may be unforgivable, especially during the summer. Do not forget to apply sunscreen. Even a thin, high SPF layer helps protect the skin from certain cancers and diseases.
- I can feel it. You must have the pace, time, and distance you want to reach. But before you try to reach it, you feel your rush. Heat and humidity will have an impact on your performance despite its best efforts. So do not force it. Acclimatization is used slower. Set the flight. If you feel you're getting twofold effort, just to get to your goal, hang it a bit. Do not force anything. Slowly but surely work on the target.