When a person starts in a gym, the first thing they want to buy is the shoe. Unfortunately, when choosing a pair of shoes, they are chosen because of their looks and not their functionality or effectiveness. This is a big mistake as the different exercises need different shoes. For example, running shoes are running while running. This is due to the fact that when we run, there are some injuries that have been caused by repeated use. Running shoes are based, in particular, on the gel or air cells to reduce the impact stroke caused during running. So if you use other shoes than running shoes running, there is a risk of injury.
For many reasons, most shoes are available on the market, running shoes and these shoes are those that are more fashionable and are therefore purchased every year by the participants of the gym. Apart from that, another reason why they often buy them in the gym is the fact that most people are aware that you need a pair of special shoes while running, but the same people do not know that they have a pair of special shoes, while weight lifting and other types of exercises.
If a person raises the weights while wearing the shoes, there are many things that are going wrong. The first thing you need to do when lifting weights is all your energy and strength that your body creates to lift the weight. Unfortunately, the running shoe sole is designed to absorb and absorb large amounts of energy to the floor when it is to be used to lift the weight.
The second problem of running shoes during weightlifting is that during lifting it is very important to have a stable balance to lift the weight. We need to fully control the weight and body to make it easier to balance ourselves. And it's not stable on running shoes. There is a medium between our feet and the ground which can be compressed, which makes it difficult to keep our balance.
So the ideal shoes are sturdy for weight lifters. The suction cup shoe, which provides exceptional support and has a belt that can not be compressed with crepe or neoprene to adhere to the floor, is ideal for weight lifters. It is better to lace up to the toe for adjustment and have adjustable straps in the metatarsal area to increase lateral stability.
So always remember before you start weightlifting to buy the right shoe. They may spend a little more, but they can provide security during practice.