Golf Fitness exercises to help short play

September 6, 2018 | By 346@dmin | Filed in: Uncategorized.

The relationship between golf fitness exercises and short play is often noticeable. Usually, you think that golf fitness exercises help us produce more club head speeds, give more distance to the drivers, cut longer strikes and consistently play the boat. In this mix of benefits, short play is often lost when discussing golf fitness. Believe it or not golf-fitness exercises can greatly benefit your short game.

The idea of ​​golf fitness exercises and short-play incentives was at the heart of PGA Teaching's professional conversation with Christopher Smith. Christopher is a great instructor; working with Nike Golf, is a North West West teacher of the Pacific and has recently been featured at Golf Digest Magazine. Not long ago Christopher and I made a couple of golf training videos together. One of the videos was in the short game.

Video recorded is not your "typical" short video. Where we have been instructed to place your feet here, the club in this position, the ball forward, etc. Stb. It was a much better approach to the video and short game concepts. Christopher introduced his thoughts about short feature films and short process improvements.

One area that he touched was the endless sporting action and pitching. For example, the muscle strength of the hand, forearm and wrist is an integral part of the short game. In addition, the motor skills of nerves and muscles that coordinate the movement of such golffotos.

Christopher's question on the video related to these exact topics.

"Sean, are there any golf-fitness exercises that can help you in the short game?" I found that as a trainer there are physical barriers in the student's short game, chips, tracks, and most shots from 100 yards, what are your thoughts? "

I told Christopher that there are completely golf-fitness exercises that can serve as a short game for every golfer. First of all, I talked about hands, wrists, and alkar. The hands, hinges, and forearms are created to accommodate the insertion and placement of the chips. In order to perform such shots consistently and correctly, muscle strength is required. If the muscles between these parts of the body are weak and do not exist, the ability to adjust their hands where they need to be and keep the layer in the right position.

I said this is the simplest solution The physical problem is the practical implementation of golf courses for hands, wrists and forearms. These exercises increase muscle strength and persistence in these parts of the body. The end result is a quick improvement on the physical level.

The second problematic area, indicated by the short play of Christopher's disciple, focused on the finite motor skills of shots. These types of recordings require a very high level of motor control. Engine control focuses on the interaction between brain, nerves and muscles. In essence, your brain tells your body what to do, how to do it and in what order. This is the result of your brain coordinating the movement of the muscles through the nervous system. Executing your brain "tells your body what you can do" can be effective or ineffective.

If your brain, nervous system and muscles work effectively, you can easily perform finite motor controls, such as short strikes. On the other hand, if you say the nerves of your brain and, consequently, what the muscles should do is ineffective. Performing finite motor control movements, such as short shooting, will be more difficult.

I've told Christopher Motor Control is the second area where golf fitness exercises can be useful for short play. The advantages of golf courses are short game exercises. Equilibrium exercises are a kind of golf fitness exercise.

These types of golf fitness exercises include your brain, nerves and muscles. There are many benefits to golf swing. Without the benefit of greater muscular strength and stamina, these exercises help engine control.

Let me explain that motor control is the interaction between brain, nerves and muscles. Interaction may be effective or ineffective. Effective motor control is good, especially for finite muscle activity, such as short play. Golf fitness equilibrium exercises challenge the nervous and muscular interaction. Over time, as these two systems are "challenging" with physical activity, they become more effective. They work essentially more efficiently. The ability to perform a higher level of engine control and finite motor skills (that is, short game golf).

So we summarize this discussion between Christopher Smith and myself. Golf-fitness exercises are often ignored like short play shots. Reality is different than many people think. Golf-fitness exercises can help the golfer's short game physically. It is done in two ways; Golf fitness exercises increase the strength of muscles involved in short toy shots. Secondly, short play is a finite motor control activity. Golf Fitness Fitness exercises can improve golfing engine control capabilities, allowing them to do finite activities such as short-throw shootouts. In the bottom line, golf fitness exercises can be beneficial in all aspects of golf swing and amateur golf.

Sean Cochran

Source by Sean Cochran

Leave a Reply

Your email address will not be published. Required fields are marked *