5 things that every runner needs to prepare for his first marathon

December 6, 2018 | By 346@dmin | Filed in: Uncategorized.

So, will you run your first marathon of life and you are looking for and you do not want to run? Marathon running is not as easy as the winner's smiling selfish. Long-distance running is a tedious task and many people who are leaving do not even accomplish it. So, how do you run without having to face the midway disturbance? The only answer is to get ready for the big run. Training is the way to start the 26.2 mile endurance race. If he does not succeed, he has proved wrong.

It is well-known that long-distance running does not come suddenly. Many of us are those who started running every Sunday and left the idea in a few weeks as we could not deal with the physical challenges caused by the sport. An easy glimpse of runners a few miles of running can give a runner a novice. I find some tips to help you avoid the fundamental mistakes most of the participants are involved in, and help you meet your training and competition coverage.

Start Run

Like I said, the marathon starts well before the actual race, so get the shoes and start running. If you want to complete a full marathon, you should at least have the training to run half during your training. It is true that you can start running within a few months, then run a full marathon, but CAN can not be SHOULD. The marathon must be trained professionally, although many marathons are run, but only with tiny wagons, but there is no guarantee that this will work for you as well.

Marathons are about endurance, and that does not mean that all marathon drivers do not suffer injury. Even successful participants may be injured, but those who run without workouts may be much worse. The likelihood of injuries is just too upset. Yeah, well you heard it. Without training the participants pose a major risk of injury

At least 4 months before the actual run, you must start training if you do not use any form of physical training. Start running as much as you can on a 5-mile slope within an hour. It should run at least 20 to 25 miles a month for at least 3 months. If you can do that, half of it is covered. This training is very important to adjust your body to your running needs. First, your body may ask you to upload it for the first time, but soon it will not only be strong but will give you a much better experience.

Get the Perfect Equipment

Before thinking about running, think of the equipment that will help you run. Undoubtedly, the shoes you wear must be the key to starting training and running. Your legs are not like trolleys, which can be replaced, but they are the gifts of your God – treat him well.

Getting the perfect running shoe can be costly, but if things get bad with a cheaper pair, the cost of body need can be much higher. And why not apply the famous English proverb's lesson: "Prevention is better than healing". You will probably need other things and you can buy something that just comes out without buying the most fashionable and expensive things. Shorts, hats, shirts, water bottles, etc. You have to find it.

Defining Goals

Keep everyone in the trunk and the most important goal. Looking for extra, this is not necessarily a good idea for first runners. You only think about thinking about time and other things that would be too much of a task. Remember, things are coming slowly; Rome was not built in a day!

Make a Strong Training Plan

Sit with an expert trainer and design your plan. Alternatively, you can use free plans available on the Internet. The Nike + Plan is a good plan to look at. Depending on your lifestyle, time, and habits, you must define a unique plan that you can effectively implement.

Get a Run Buddy

It's more than likely that if you run alone, the task fails. They may be overwhelmed with the strains involved in the training process, especially if we are completely new. Good, strong and motivated dude to be your partner, it's a great thing. Together you can practice each other and motivate each other to give you the best shot. However, if you find more people to join, then this is just awesome. Your motivation and determination will only flourish with your team's workload.

Source by Mir Saeid

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